No Equipment HOME Back Workout

You can do this Home BACK workout with ZERO equipment.

SLIDING FLOOR PULL-UPS
15 REPS x 3

BACK WIDOW
15 REPS x 3

FLOOR PULL UP
15 REPS x 3

REVERSE SNOW ANGELS
15 REPS x 3

BACK EXTENSION
15 REPS x 3

If you like any Rhone apparel in the video you can shop Rhone at : https://flowto.it/SD1aiNicK

Would you like my help to BURN FAT or BUILD MUSCLE with Bodyweight Training?

► ONLINE PERSONAL TRAINING http://Start.FrankMedrano.com

Видео No Equipment HOME Back Workout канала Frank Medrano