Letting My Bestie Decide our WORKOUT! - GLUTE session Quadsquad style!

Grow your Glutes! With me and Ida, today she leads our workout session and decides which exercises and in what order we perform them. #quadsquad

FitCoupleFoodies Channel:
https://www.youtube.com/results?search_query=fitcouplefoodies

Idas Instagram:
@idabergfoth

Henriks Instagram:
@sundvallll
THE FULL WORKOUT:

1. Walking lunges
3-4 sets 20 steps

2. Glute kickback machine
3 set 10x10 double reps

3. Legpress superset with elevated gobletsquat
5 sets 10-12 reps

4. Hacksquat
4 sets 10-12 reps

5. Leg extensions superset with
Dumbbell lateral kicks
3 sets of 15+10+5 reps combination
And 3 sets of 10-12 reps/leg

♡ Get my workout guides now - https://www.hannaoeberg.com ♡

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♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com

Видео Letting My Bestie Decide our WORKOUT! - GLUTE session Quadsquad style! канала Hanna Öberg