SHE MADE ME DO A PHYSICAL TEST! *THIS WAS HARD*

My bestie Johanna made me do a physical test today. This is her type of training and I had so much fun doing it. As many rounds as possible for 5 minutes. How many rounds can you manage? Let's go!

Follow Johanna on Instagram: @johannaolinemodin
Follow Johanna here on Youtube: @Johanna Modin

Gymshark december news:
My shorts = Pulse Shorts (live now)
Johannas leggings = Hyper Amplify (live the 22nd)

THE FULL WARMUP:
Jumping jacks
Skipping rope
Waking outs
Spider-Man lunge with rotations
Plank back and forth

Jumping jacks
Skipping rope with big circles
Reverse lunges
Squat stretch with rotations
Alternating leg raises

With miniband:
Squats
Crab walks
Squats with raising arms
Crab walks

Glute bridges
Glute bridge hold
Squat with 3 push-outs
Squats pulses
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
https://ownuapp.com/join/

♡ Also, follow me on... ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://gym.sh/Hanna2

Видео SHE MADE ME DO A PHYSICAL TEST! *THIS WAS HARD* канала Hanna Öberg