I TRIED MY BOYFRIENDS WORKOUT! ** INTENSE **

Shoulder workout for all of you who love to slay your shoulders. I brought my bff with me today, hope you enjoy!

THE FULL WORKOUT:

Warmup:
Cable wire grip face pull
3-4set x 15-20reps

1: smith machine press
4 set x 10-12reps or to failure

2: Incline lateral raises (leaned back)
4 set x 12-15reps

3: Seated halft rotation front raises
3 set x 10-12reps

4: Incline upright rows
4 set x 12-15reps

5: SUPERSET - Cable high rows SS DB back flyes
3 set x 12-15reps
♡ Get my workout guides now - https://www.hannaoeberg.com ♡

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♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com

Видео I TRIED MY BOYFRIENDS WORKOUT! ** INTENSE ** канала Hanna Öberg