I REALLY Struggled With This Leg & Glute Workout - THIS WILL BE A CHALLENGE FOR YOU!

I'm back with another lower body workout from my 60 days challenge!

♡ Get my workout guides now - https://www.hannaoeberg.com ♡

The workout:

Warmup: 20reps x 3 rounds of following
1. Pulse squat jumps
2. Pulse backward lunges
3. Glute bridges

Workout by @coachmarkcarroll Mark Carroll https://www.instagram.com/coachmarkcarroll/

1a. High Bar Squats
5set x 6-8reps | 4s lowering phase
15s REST
- SUPERSET WITH -
1b. Alternating Backwards Stepping lunges
5set x 10-12reps | 2s lowering phase
REST TIME: 2min between sets

2a. BB Romanian Deadlift - pause in bottom
5set x 6-8reps | 2s lowering phase, 2s pause
15s REST
- SUPERSET WITH -
2b. Lying Leg Curls - toes down
5set x 10-12reps | 2s lowering phase
REST TIME: 2min between sets

3. BB Hip Thrusts
4set x 10-12reps | 3s lowering phase
REST TIME: 60 sec between sets
---------------------------------------------------------------------------------------------
I REALLY Struggled With This Leg & Glute Workout - THIS WILL BE A CHALLENGE FOR YOU! This is the real side of training, it isn’t all sunshine and rainbows - even fitness influencer struggle with their workouts. For me, that is important to show and I hope you’ll enjoy it.

♡ Become a MEMBER on my channel - extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com

Видео I REALLY Struggled With This Leg & Glute Workout - THIS WILL BE A CHALLENGE FOR YOU! канала Hanna Öberg