Low Impact Dumbbell Legs and Glutes Workout // No Jumping HIIT // Mr and Mrs Muscle | Day 16

#lowimpactlegworkout #legworkout #gluteworkout #lowimpactworkout#hiit #mrandmrsmuscle

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low impact leg workout // low impact workout // low impact glute workout // low impact legs workout // low impact glutes // low impact knee friendly
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#legsandglutes #glutes #gluteworkout #legsandglutes #hiit #workout #beginnerfriendly
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Warm Up: 30 sec each
1) Modified Burpee to Overhead Reach
2) Squat Rotations
3) Side to Side Reach
4) Walking Quad Stretch

Main Workout: 30s Active / 10s Rest / 3 Rounds
1) Alternating Forward to Reverse Lunge
2) Cross Legged Glute Bridge (Right)
3) Cross Legged Glute Bridge (Left)
4) Front Squat to Normal Squat
5) Deadlift to Calf Raise
6) Squat Hold to Single Leg Calf Raise

Видео Low Impact Dumbbell Legs and Glutes Workout // No Jumping HIIT // Mr and Mrs Muscle | Day 16 канала MrandMrsMuscle