😂 Sweaty 'MINCE PIES' for Day 4 🎄

Hello Squad 🤩
It's Day 4 of the 12 Days 'til Christmas Workout Challenge and the keyword is: MINCE PIES 😋
Mike claims this was the worst 'mince pie' he has tasted but what do you guys think haha!

1 Round as fast as you can with little to no rest 🥵
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M - 20 Glute Bridges
I - 30 Jump Squats
N - 15 Push-ups
C - 10 Rocket Launchers
E - 15 Double Elbow Crunch

P - 50 Jumping Jacks
I - 30 Jump Squats
E - 15 Double Elbow Crunch
S - 30 Reverse Lunges
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If you are new or just starting the challenge you can get the Workout Challenge Guide here: https://mrandmrsmuscle.com/pages/xmas
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Be sure to do this challenge with family & friends x
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Our Support Links
Shop My Outfit: https://gym.sh/muscle-home-YT
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USE CODE: MrMrsMuscle20
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Видео 😂 Sweaty 'MINCE PIES' for Day 4 🎄 канала MrandMrsMuscle