Legs Workout | Dumbbell HIIT Workout

Get ready to shape and tone your legs with this high intensity interval training (HIIT) legs workout. This routine is designed to get your heart rate up and work up a sweat while targeting your booty and lower body muscles. With a variety of exercises that can be modified to suit your fitness level, you'll get a complete legs workout without the need for any equipment. Get ready to rock a strong, toned lower half with this legs workout!
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Available on iOS, Android and Web: https://mrandmrsmuscle.com
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00:00 Legs Workout Exercise List
00:13 Alternating Lunges to Jumping Lunges
00:53 Single Leg Squat - Left
01:33 Single Leg Squat - Right
02:13 Narrow Deadlift
02:53 Alternating Lunges to Jumping Lunges
03:33 Single Leg Squat - Left
04:13 Single Leg Squat - Right
04:53 Narrow Deadlift
05:33 Alternating Lunges to Jumping Lunges
06:13 Single Leg Squat - Left
06:53 Single Leg Squat - Right
07:33 Narrow Deadlift
08:02 Leg HIIT Workout Complete!

Видео Legs Workout | Dumbbell HIIT Workout канала MrandMrsMuscle