Bosuball Training - Strength - Part 23 - Clean with Powerbag on the Bosuball

In this exercise we use both sides of the bosuball. Strength training with powerbags. Start with the one with lowest weight and do your sets before changing powerbag to a heavier one. I do two sets on each side, with five repitions in every set. Here I show three repetions on each side and powerbag.

I start with the flat side of the bosuball. Do three controlled cleans. Change side on the bosuball. Do three more. Restart with a heavier powerbag. My gym has 5, 10, 15 and 20 kg's powerbags.

Music: Leo Rojas - Der einsame Hirte
This video is a part of the playlist - https://www.youtube.com/playlist?list=PLhfW7lzlbG22ip885LE3OAOEOezz5W_xO

Other bosuball playlist that I have:
Bosuball Training - Abdominal (https://www.youtube.com/playlist?list=PLhfW7lzlbG21VVkeQU0BLFciFvr5nXg6g)
Bosuball Training - Balance (https://www.youtube.com/playlist?list=PLhfW7lzlbG21BpgbDwUSHwXF7nXFOnzLF)
Bosuball Training - Barre (https://www.youtube.com/playlist?list=PLhfW7lzlbG20G4AWQNQBhgkQbf-hbp23F)
Bosuball Training - Extra and failure (https://www.youtube.com/playlist?list=PLhfW7lzlbG23tMd9M_uVnexi_uY-bPXnl)
Bosuball Training - Leg (https://www.youtube.com/playlist?list=PLhfW7lzlbG2324rmi4o-fRFsuci67ugkO)

Видео Bosuball Training - Strength - Part 23 - Clean with Powerbag on the Bosuball канала BaleRoller