15min gentle yoga for tight hips | let go of hip tension

A gentle practice to mobilise and release tight hips. This practice is great for anytime but particularly in the evening if you spend a lot of time sitting during the day, to release tension in the hip flexors and quadriceps. Hope you enjoy this practice xox p

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: https://youtube.com/playlist?list=PLE39V1yqWM_H6rR6Rwj6PObvAmqDTeRu5
Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Видео 15min gentle yoga for tight hips | let go of hip tension канала yoginimelbourne