My Top 20 Hula Hoop Tricks for Beginners: 01-20 All tricks together in one video | Boost your flow!
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Top 20 Hula Hoop Tricks for Beginners:
Performing hula hoop tricks and flowing to the music is a lot of fun and an awesome party trick! But when you are an absolute beginner it can be difficult to know where to start.
In this series I have put together my top 20 Hula Hoop Tricks for beginners. Each tutorial is quick and provides you with instruction and tips for each trick.
I’ve put them in an order that allows you to flow from one trick to the next in this sequence.
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w
Time signatures
0:23 - 01 Hand Hooping
2:28 - 02 Hand Breaks
4:18 - 03 Behind the Back Pass
6:30 - 04 Two Beat Weave
8:09 - 05 Behind the Back Toss
10:27 - 06 Jump Through
12:04 - 07 Beat Pump
15:29 - 08 Smear
17:56 - 09 Barrel Roll
20:27 - 10 Two Handed Isolation
27:00 - 11 Vertical Loop
29:46 - 12 Escalator
33:46 - 13 Reverse Escalator
35:50 - 14 Hand Spin
37:26 - 15 Hit it
39:08 - 16 Hoop Over Head
41:10 - 17 Lassoo
44:22 - 18 Behind the Back Spin
47:10 - 19 Vertical Loop
50:40 - 20 Sassy Bow
Which Hoop?
For this tutorials you need a light hula hoop.
The hoop I’m using is a 32” or 81cm Dia. Hoop from Sacred Circle Stores (Berlin)
https://www.facebook.com/Sacredcirclestore
Find out more about Hoop Plus Fit and Scarlett Flamingo here…
www.scarlettflamingo.com
www.hoop-plus-fit.com
https://www.facebook.com/scarlettflamingohoops/
https://www.instagram.com/scarlett_flamingo/
Видео My Top 20 Hula Hoop Tricks for Beginners: 01-20 All tricks together in one video | Boost your flow! канала Hoop Plus Fit with Scarlett
💫 Online fitness classes coming soon.
💫 Click here to get your free 1 hour class and more info on Fitness classes - https://bit.ly/3o1yqBr
Hoop Plus Fit Tricks Class
💫 Online tricks classes coming soon.
💫 Click here to get your free eBook and more info on tricks classes - https://bit.ly/3bZtElF
Fancy giving back to Hoop Plus For wit Scarlett?
🌞You can donate via the link - https://bit.ly/38RBco6
Top 20 Hula Hoop Tricks for Beginners:
Performing hula hoop tricks and flowing to the music is a lot of fun and an awesome party trick! But when you are an absolute beginner it can be difficult to know where to start.
In this series I have put together my top 20 Hula Hoop Tricks for beginners. Each tutorial is quick and provides you with instruction and tips for each trick.
I’ve put them in an order that allows you to flow from one trick to the next in this sequence.
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w
Time signatures
0:23 - 01 Hand Hooping
2:28 - 02 Hand Breaks
4:18 - 03 Behind the Back Pass
6:30 - 04 Two Beat Weave
8:09 - 05 Behind the Back Toss
10:27 - 06 Jump Through
12:04 - 07 Beat Pump
15:29 - 08 Smear
17:56 - 09 Barrel Roll
20:27 - 10 Two Handed Isolation
27:00 - 11 Vertical Loop
29:46 - 12 Escalator
33:46 - 13 Reverse Escalator
35:50 - 14 Hand Spin
37:26 - 15 Hit it
39:08 - 16 Hoop Over Head
41:10 - 17 Lassoo
44:22 - 18 Behind the Back Spin
47:10 - 19 Vertical Loop
50:40 - 20 Sassy Bow
Which Hoop?
For this tutorials you need a light hula hoop.
The hoop I’m using is a 32” or 81cm Dia. Hoop from Sacred Circle Stores (Berlin)
https://www.facebook.com/Sacredcirclestore
Find out more about Hoop Plus Fit and Scarlett Flamingo here…
www.scarlettflamingo.com
www.hoop-plus-fit.com
https://www.facebook.com/scarlettflamingohoops/
https://www.instagram.com/scarlett_flamingo/
Видео My Top 20 Hula Hoop Tricks for Beginners: 01-20 All tricks together in one video | Boost your flow! канала Hoop Plus Fit with Scarlett
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26 марта 2020 г. 11:45:08
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