10 Minute Hula Hoop Workout: Core strengthening for beginners
Find out about Courses with me and get FREE 1 HOUR HOOP FITNESS CLASS
💫 CLICK HERE - https://bit.ly/3o1yqBr
Hoop Plus Fit Tricks Class
💫 Click here to get your free eBook and more info on tricks classes - https://bit.ly/3bZtElF
Fancy giving back to Hoop Plus For wit Scarlett?
🌞You can donate via the link - https://bit.ly/38RBco6
Start you day with a 10 minute hula hoop workout. Get ready to work up a sweat as you pump your hoop to the beat. In this video we’ll be getting our feet as well as our arms moving, which is great for your co-ordination too!
We hoop in both directions which is essential for even muscle development. I know this can be hard if you’re not used to it. So you can always build up strength on your weaker side by simply waist hooping with your arms in neutral.
Repeat this video and eventually you’ll be able to do everything with ease :)
In this video we will…
💥 Hula hoop for 10 minutes
💥 Introduce some new dance moves
💥 Hoop on both sides
💥 Exercise and strengthen the abs and obliques
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w
Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ
MORE ABOUT HOOP PLUS FOR WITH SCARLETT
💫 WEBSITE https://www.hoop-plus-fit.com
💫 INSTAGRAM https://www.instagram.com/hoopplusfit/
💫 FACEBOOK GROUP https://www.facebook.com/groups/184425016573457
MORE ABOUT SCARLETT
💫 FACEBOOK: https://www.facebook.com/scarlettflamingohoops/
💫 INSTAGRAM: https://www.instagram.com/scarlett_flamingo
💫 WEBSITE: https://www.scarlettflamingo.com/
Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
Видео 10 Minute Hula Hoop Workout: Core strengthening for beginners канала Hoop Plus Fit with Scarlett
💫 CLICK HERE - https://bit.ly/3o1yqBr
Hoop Plus Fit Tricks Class
💫 Click here to get your free eBook and more info on tricks classes - https://bit.ly/3bZtElF
Fancy giving back to Hoop Plus For wit Scarlett?
🌞You can donate via the link - https://bit.ly/38RBco6
Start you day with a 10 minute hula hoop workout. Get ready to work up a sweat as you pump your hoop to the beat. In this video we’ll be getting our feet as well as our arms moving, which is great for your co-ordination too!
We hoop in both directions which is essential for even muscle development. I know this can be hard if you’re not used to it. So you can always build up strength on your weaker side by simply waist hooping with your arms in neutral.
Repeat this video and eventually you’ll be able to do everything with ease :)
In this video we will…
💥 Hula hoop for 10 minutes
💥 Introduce some new dance moves
💥 Hoop on both sides
💥 Exercise and strengthen the abs and obliques
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w
Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.
SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎
🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3
🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy
🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ
MORE ABOUT HOOP PLUS FOR WITH SCARLETT
💫 WEBSITE https://www.hoop-plus-fit.com
💫 INSTAGRAM https://www.instagram.com/hoopplusfit/
💫 FACEBOOK GROUP https://www.facebook.com/groups/184425016573457
MORE ABOUT SCARLETT
💫 FACEBOOK: https://www.facebook.com/scarlettflamingohoops/
💫 INSTAGRAM: https://www.instagram.com/scarlett_flamingo
💫 WEBSITE: https://www.scarlettflamingo.com/
Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
Видео 10 Minute Hula Hoop Workout: Core strengthening for beginners канала Hoop Plus Fit with Scarlett
Показать
Комментарии отсутствуют
Информация о видео
18 апреля 2020 г. 15:50:53
00:11:06
Другие видео канала
Hula hoop exercise routine for abs | Beginners | Engaging the core10 MIN HULAHOOP TO GET SMALLER WAIST | You can do anywhere | #hulahoop #weightedhulahoopFAST Walking in 30 minutes | Fitness VideosWEIGHTED HULA HOOP FOR BEGINNER TECHNIQUESHula Hoop Dance Workout: Core Strengthening 17 Minute Beginner Workout20 Minute Hoop Dance Workout: Total body workout5 Minute Energy Blast Hoop WorkoutHula Hoop Dance Workout: 40 Minute Fat Burning Exercise Routine | Total Body WorkoutLOW IMPACT home workout for all fitness levels | TOTAL BODYHula Hoop Dance Workout: Super Fun 15 Minute Beginner Workout for the Abs!Hula Hoop Workout: 15 Minute Slow Beginner Flow for the Abs, Arms and Butt!Blast Your Belly Fat With a Hula Hoop | NewBeauty Body25 Minute Full Body Sweat with Weights: Dumbbell or Kettlebell home strength & cardio exercisesHula Hoop Dance Workout: 15 minute Beginner hoop workout for Abs, Arms, Legs: Build up your march!30 Minute Boosted Fitness Walk | Walk at Home100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.Hula Hoop Street Performance.Weighted Hula Hoop VS Hula Hoop Comparison Review (Which Is Best For Exercise Workouts & Beginners?)I Taught a Total Beginner How To Hula Hoop Around the Waist First Time30 Minuten Hula Hoop Workout | Home Workout | Fun