20 min Beginner Hula Hoop Workout: Hoop Dance Ab Workout

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This is a 20 minute hula hoop workout, for beginners with some experience. We keep the moves simple and move at a relatively slow pace. We hoop on both sides, which if you haven’t done before, may feel strange. If you need to you can just spend the time simply waist hooping in neutral.

If you are completely new to hula hooping and you are finding this video too difficult, check out some of my other great beginner videos below.

How to Hula Hoop for Fitness: Instruction and Hula Hoop Workout
https://youtu.be/KkGefRXj_gA

Hula Hoop Workout: 10 Minute Beginner Workout for the Abs, Arms and Legs
https://youtu.be/gPPxq0qmagc

Hula Hoop Dance Workout: Super Fun 15 Minute Beginner Workout for the Abs!
https://youtu.be/Z2EADiYr0Ek
In this video we will…
💥 Hula hoop for a full 20 minutes
💥 Start slow and softly build the pace
💥 Introduce some new dance moves
💥 Hoop on both sides
💥 Exercise and strengthen the abs and obliques

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w

Which Hoop?
This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop.

Mine is 110cm in diameter with a metal core. It weighs 1.3kg.

SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.

Music
I can’t deny - Snake City
Only me, only you - Sum Wave
Sparks of Morpheus - Typekast
Let’s work it out - André Aguado
No sleep no rest - Vince Yara
Got my back - Typekast
Franky - Vince Yara

Видео 20 min Beginner Hula Hoop Workout: Hoop Dance Ab Workout канала Hoop Plus Fit with Scarlett