Hula Hoop Basics: 10 Hand Hooping Tricks For Beginners To Learn How To Do

Here's a list of the 10 most important hula hoop tricks for beginners that you can do on your hands. Why is hand hooping so important? Knowing these 10 critical hooping tricks can greatly improve your hula hoop dance skills, along with expanding beyond knowing how to hula hoop on your waist, in this beginner hoop dance tutorial.
To see a full list of the hula hoop dance tricks for beginners I will be covering in this video, check out my video table of contents below to jump to the beginner hoop tricks you want to learn in the video.

---10 Hand Hooping Tricks Video Table of Contents---
00:00 Intro
0:27 Vertical Hand Hooping
1:35 Hooping in Lasso
2:26 Lasso To Waist
4:34 Waist Hooping to Lasso
6:48 Tossing Your Hoop
8:27 Revolving Door Step Through
9:53 The Bow / Bowing
11:01 One Handed Weaves
14:08 One Leg Escalator
16:29 One Hand Isolations

If you are struggling with your hula hoop basics, how to do hula hoop on your waist for beginners, here is a playlist of beginner hula hoop tutorials that will help you be able to waist hula hoop better:
https://www.youtube.com/playlist?list=PLDKL178b5N94FF7xyADrTp2AhnH5qgOuS

8 Mistakes Beginner Hula Hoopers Make When Hooping:
https://youtu.be/GE3DIpkCsPk

Learn Why Adults Can't Waist Hula Hoop:
https://youtu.be/ZQqaqciPWJQ

Here's some Beginner Hoop Tricks To Do After Waist Hooping:
https://youtu.be/cDllUzgL4DM

I Taught a Total Beginner How To Hula Hoop
https://youtu.be/2ZLuZh2sF9c

I Taught a Total Beginner How to Hula Hoop 2
https://youtu.be/YY0t4SlujPo

Learn How To Choose Your First Hula Hoop Here:
https://youtu.be/a-MNgv0hkPA

Want to learn how to lift up and bring down a hula hoop:
https://youtu.be/XsTUD3qeaVU

5 Best Hula Hoop Tricks Waist Hooping
https://youtu.be/iMXBMaUfTYs

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