Correct Your Single Leg Squat to Run Faster

As you run, you're constantly in a single-leg squat position. This is why the single leg squat is one of the exercises in the movement assessment I give the athletes I coach. It also happens to be the exercise most people struggle to do correctly. If someone is struggling with the single-leg squat exercises, I almost always see the same problem when they're in the single-leg stance position as they're running. This usually correlates to pain or tightness around the knee, low back, hips, and even the lower leg.

This video will cover:
✅ The common mistakes people make while doing the single-leg squat and other single-leg exercises.
✅ How to correct your single leg form.
✅ How to apply the strength and technique exercises to your weekly routine.
✅ Watch for more!

I appreciate you watching and hope this helps you!

🎉 NEW! The Ultimate Running Course: Learn to Coach Yourself: https://higherrunning.com/theultimaterunningcourse/
🌍 5k to Ultra Training Plans: https://higherrunning.com
📸 Higher Running Instagram: https://www.instagram.com/higherrunning/
📸 Personal Instagram: https://www.instagram.com/sandinypaver/
👕 Any Surface Any Distance Merch: https://higherrunning.com/merch/

🎉 Discounts on Gear:
Unived Nutrition: Use Code SANDI10 at https://www.unived.us/?bg_ref=1840:AlIDkWtzlL
Athlete Blood Test: Use Code sandi15
ROKA Sunglasses: https://www.roka.com/collections/sage-and-sandi
Other: https://higherrunning.com/merch/discount-codes/

👟Gear Used:
Clothes: All running clothes from rabbit. https://www.runinrabbit.com/?sscid=21k6_nysqt&
Shoes: Topo Athletic ST-3s

Видео Correct Your Single Leg Squat to Run Faster канала Running Wild