Check this before each strength session!

Last week we went over the 5 kinetic chain checkpoints from the anterior (front) view so now let’s go over them from the lateral (side) view:

1) Feet/ankles: Leg and foot should make a right angle.
2) Knees not hyperextended or flexed (when standing)
3) Pelvis and lumbar in neutral. Avoid an anterior or posterior pelvic tilt. If you have an excessive anterior pelvic tilt, for some it can help to think about drawing your belly button toward your spine.
4) Shoulders in line with ears. No excessive rounding.
5) Head in neutral. Don’t let your head jut forward.

If you know the 5 kinetic chain checkpoints from the anterior and lateral view and use them during your strength routine, you’re going to be able to get so much more out of your strength training, especially regarding injury prevention. If you need help at first, save this and watch it before your next few strength workouts.

#HigherRunning #Running #strength

Видео Check this before each strength session! канала Running Wild