Jeanette Jenkins: Metabolic Ab Sculpt and Cardio

Jeanette Jenkins here, bringing you a metabolic ab smash! What does that mean, you may ask? It's basically a cardio and sculpting workout. We’re going to get your metabolic rate up by doing some cardio moves, and then some focused core work to help burn more calories and target those core muscles.

Remember, if you want to burn fat over your core, combine this with healthy eating! Also, don't forget to listen to your body! If you’re new to exercise, please take a break or modify any movements to make them work for you. Don’t overdo it. We’re going to start by walking out into planks and coming back up. Then, we’ll do regular planks and Downward Dog poses.

After this, we’re going to start on the fun cardio stuff, which will be a lot faster paced! If you make it through this, high five! Now we’ll go back into some core work. We’ll go back and forth between cardio and core, with different exercises each time to keep it fresh. It’s a lot of work, but it’ll be worth it in the end.

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Видео Jeanette Jenkins: Metabolic Ab Sculpt and Cardio канала FitOn