Correct winged scapula - DON'T SKIP THIS scapular rotation exercise

Got winged scapula? Want to improve shoulder range of motion?
Learn some simple exercises and training techniques to improve control of your scapulae.

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ABOUT THIS VIDEO

In this video, Vincent and Trevor show you exercises to improve scapular control. If you have winged scapula, you’ll learn how to keep the shoulder blades close to the ribs and improve your shoulder strength, stability, and mobility. These scapular control exercises will reduce scapular winging and keep your chicken wings in the bucket! 😃 You’ll also learn how do exercises like the dumbbell row correctly - in a way that emphasizes better scapular control and better shoulder function.
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MUSIC

"Fretless"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Видео Correct winged scapula - DON'T SKIP THIS scapular rotation exercise канала Upright Health