GymnasticBodies – Single Arm Hang, With a Twist

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It may come as a surprise but hanging is extremely beneficial for so many areas of your body, including the hands, wrists, elbows, shoulders and entire spine. If we kept hanging since early childhood and never stopped, we would never lose our shoulder mobility and we would not have as many shoulder issues as adults.

Learn more on our blog: https://www.gymnasticbodies.com/hang-on-for-your-health-simple-drills/

Видео GymnasticBodies – Single Arm Hang, With a Twist канала GymFit by GymnasticBodies