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GymnasticBodies — Seated Pike Lifts

https://www.gymnasticbodies.com
Use seated pike lifts to build compression for l-sits and handstand presses. It's simple, but challenging!
To learn how to do L-sits, check out this blog:

Видео GymnasticBodies — Seated Pike Lifts канала GymFit by GymnasticBodies
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15 марта 2018 г. 3:47:19
00:00:38
GymFit by GymnasticBodies
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