Christopher Sommer's Athlete Demonstrates a Box Dip
If you're not ready for a full dip, try a box dip. Feet can be on the floor or elevated for a little more weight.
To learn more body weight progressions, check out https://www.gymnasticbodies.com/
Видео Christopher Sommer's Athlete Demonstrates a Box Dip канала GymnasticBodies
To learn more body weight progressions, check out https://www.gymnasticbodies.com/
Видео Christopher Sommer's Athlete Demonstrates a Box Dip канала GymnasticBodies
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