GymnasticBodies – Active Hanging
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Active hanging actively engages the muscles around the shoulders to perform moves such as scapular elevation and depression (moving the scapulas up or down), retraction or protraction (squeezing the scapulas together or pushing them apart), or scapular circles.
Видео GymnasticBodies – Active Hanging канала GymnasticBodies
Active hanging actively engages the muscles around the shoulders to perform moves such as scapular elevation and depression (moving the scapulas up or down), retraction or protraction (squeezing the scapulas together or pushing them apart), or scapular circles.
Видео GymnasticBodies – Active Hanging канала GymnasticBodies
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