GymnasticBodies – Muscle-Up Transition

https://www.gymnasticbodies.com
Attaining a muscle-up can be a long process of joint prep and full-body strengthening. One of the most exciting hurdles to overcome is the transition between pull-up and top support. To train for that, you can repeat the motion that moves your torso between push and pull on the rings. Use a spotter to avoid injury!

Read this blog to learn more about muscle-ups: https://www.gymnasticbodies.com/properly-build-muscle-up/

Видео GymnasticBodies – Muscle-Up Transition канала GymFit by GymnasticBodies