Walking & Calisthenics: How I Stay Lean & Muscular Without Doing Cardio

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When people ask me what is the best calisthenics exercise when it comes to getting rid of fat while building muscle, my response usually doesn’t excite them so much…

“Just walk more…”

In today’s video I’ll share with you:
a) how I stay at 10% body-fat, using walking as my only LISS cardio activity
b) how to make walking fun
c) what are the best times to walk
d) how many steps you need to do depending on your goals
e) what are all the benefits of walking
f) and how a simple habit like this one can improve your life

Walking is one of the best habits that I’d recommend incorporating in your weekly routine for the coming new year.

It’s simple, it’s as calisthenics as it gets and it will help you build momentum for a lot more positive changes over the rest of the year!

And hey, if can I do it on a prosthetic leg, so can you 😉
 
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OTHER BOOKS (Beginner and Intermediate):
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- Easy Weight-Loss] Lose weight with 30 easy tips
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Видео Walking & Calisthenics: How I Stay Lean & Muscular Without Doing Cardio канала Bodyweight Muscle