WEIGHT LOSS MOTIVATION | how to keep going when you want to quit
➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series!
https://the-dont-diet.mykajabi.com/mind-body
Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit.
Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals.
The Don't Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
CHAPTERS
0:00 Intro
1:39 Why do we quit?
5:05 Why we quit, part 2
6:33 Managing the goal
7:32 Criticism vs. Curiosity
8:51 Staying kind to ourselves
9:47 Taking a break
11:52 The Don't Diet
MORE HEALTH + WEIGHT LOSS TIPS
How To Stop Overeating: https://youtu.be/Fjec1c3oaLg
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies
#weightlossmotivation #howtokeepgoing #naturalweightloss
Видео WEIGHT LOSS MOTIVATION | how to keep going when you want to quit канала Clean & Delicious
https://the-dont-diet.mykajabi.com/mind-body
Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit.
Quitting is a habit that will not help you reach your weight loss goals. Learn why so many of us quit on ourselves plus some very practical tips to stay committed to our health and weight loss goals.
The Don't Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ Join 'The Don't Diet' Now! ➡️ https://thedontdiet.com/
Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6
➡️ Also, find healthy, do-able recipes in my Clean & Delicious Cookbook
https://amzn.to/3oxfBMS
▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:
1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.
CHAPTERS
0:00 Intro
1:39 Why do we quit?
5:05 Why we quit, part 2
6:33 Managing the goal
7:32 Criticism vs. Curiosity
8:51 Staying kind to ourselves
9:47 Taking a break
11:52 The Don't Diet
MORE HEALTH + WEIGHT LOSS TIPS
How To Stop Overeating: https://youtu.be/Fjec1c3oaLg
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
Finding the Right Diet for You: https://youtu.be/POYKUJKyztY
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! - xo Dani
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies
#weightlossmotivation #howtokeepgoing #naturalweightloss
Видео WEIGHT LOSS MOTIVATION | how to keep going when you want to quit канала Clean & Delicious
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