GREEK PASTA SALAD | easy, healthy recipe
This light and bright Greek Pasta Salad is an easy, healthy recipe that is made with fusilli pasta, diced cucumber, grape tomatoes, yellow peppers, Kalamata olives, red onion, and tangy feta cheese! It's a great summer side dish or light lunch and is also perfect for meal prep.
PRINT RECIPE: https://cleananddelicious.com/healthy-greek-pasta-salad-quick-easy/
❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎
https://amzn.to/3oxfBMS
❤︎ THE DON’T DIET ❤︎ - Learn to love your body, enjoy your food, and lose weight!
Join me for a FREE 3-part, mind-body training series about kind, sustainable weight loss: https://the-dont-diet.mykajabi.com/mind-body
❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎
httpshttps://cleananddelicious.ck.page/weeklynewsletter
SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
16-ounce mason jar: https://amzn.to/3Dn3T9h
16-ounce mason jar (short): https://amzn.to/3mDK32K
My Kitchen Knife: https://amzn.to/3MVREVT
❤︎ LET'S CONNECT ❤︎
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro - Pasta salad is so versatile!
0:27 Prepping the vegetables
1:01 Chopping a bell pepper
1:29 Chopping a red onion
1:53 Preparing the Greek salad dressing
3:01 Preparing the Fusilli pasta
3:30 Bringing the salad together
4:27 Enjoy!
4:49 Outro
EASY GREEK PASTA SALAD
16 ounces short pasta (penne, bowtie, fusilli, etc)
1 English cucumber diced
1-pint grape tomatoes halved
1 bell pepper diced (yellow or orange)
1/2 cup pitted kalamata olives sliced
1/2 cup red onion diced
3 ounces of feta cheese crumbled
Greek Salad Dressing
1 large clove of garlic crushed
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/4 cup lemon juice
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Cook pasta al dente according to package directions. Rinse under cold water and transfer to a large bowl.
Add the cucumber, tomatoes, bell pepper, Kalamata olives, red onion, and feta cheese.
Combine garlic, oregano, lemon juice, red wine vinegar, and Dijon mustard in a small jar. Slowly whisk in the extra virgin olive oil and season with salt and pepper. If using a mason jar, you can simply put the lid on and shake the jar until well combined.
Drizzle the dressing over the top and toss well. Chill for 2-3 hours before serving and enjoy!
NOTES
This salad is lightly dressed. If you like extra dressing on your pasta salad, feel free to 1.5x the dressing.
Store the leftover salad in an airtight storage container in the refrigerator for about 4 to 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is best served chilled.
NUTRITION
Serving: 1serving | Calories: 239kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 274mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 721IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 1mg
#GreekPastaSalad #PastaSalad #summersalads
Видео GREEK PASTA SALAD | easy, healthy recipe канала Clean & Delicious
PRINT RECIPE: https://cleananddelicious.com/healthy-greek-pasta-salad-quick-easy/
❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎
https://amzn.to/3oxfBMS
❤︎ THE DON’T DIET ❤︎ - Learn to love your body, enjoy your food, and lose weight!
Join me for a FREE 3-part, mind-body training series about kind, sustainable weight loss: https://the-dont-diet.mykajabi.com/mind-body
❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎
httpshttps://cleananddelicious.ck.page/weeklynewsletter
SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6
❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
16-ounce mason jar: https://amzn.to/3Dn3T9h
16-ounce mason jar (short): https://amzn.to/3mDK32K
My Kitchen Knife: https://amzn.to/3MVREVT
❤︎ LET'S CONNECT ❤︎
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies
TIMESTAMPS
0:00 Intro - Pasta salad is so versatile!
0:27 Prepping the vegetables
1:01 Chopping a bell pepper
1:29 Chopping a red onion
1:53 Preparing the Greek salad dressing
3:01 Preparing the Fusilli pasta
3:30 Bringing the salad together
4:27 Enjoy!
4:49 Outro
EASY GREEK PASTA SALAD
16 ounces short pasta (penne, bowtie, fusilli, etc)
1 English cucumber diced
1-pint grape tomatoes halved
1 bell pepper diced (yellow or orange)
1/2 cup pitted kalamata olives sliced
1/2 cup red onion diced
3 ounces of feta cheese crumbled
Greek Salad Dressing
1 large clove of garlic crushed
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/4 cup lemon juice
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Cook pasta al dente according to package directions. Rinse under cold water and transfer to a large bowl.
Add the cucumber, tomatoes, bell pepper, Kalamata olives, red onion, and feta cheese.
Combine garlic, oregano, lemon juice, red wine vinegar, and Dijon mustard in a small jar. Slowly whisk in the extra virgin olive oil and season with salt and pepper. If using a mason jar, you can simply put the lid on and shake the jar until well combined.
Drizzle the dressing over the top and toss well. Chill for 2-3 hours before serving and enjoy!
NOTES
This salad is lightly dressed. If you like extra dressing on your pasta salad, feel free to 1.5x the dressing.
Store the leftover salad in an airtight storage container in the refrigerator for about 4 to 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is best served chilled.
NUTRITION
Serving: 1serving | Calories: 239kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 274mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 721IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 1mg
#GreekPastaSalad #PastaSalad #summersalads
Видео GREEK PASTA SALAD | easy, healthy recipe канала Clean & Delicious
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
GRANOLA | how to make homemade granola on the stovetop in 15 minutesBANANA OATMEAL SMOOTHIE #shortsOVERNIGHT OATS RECIPE | perfect for health + weight loss #shorts #oatmealOVERNIGHT OATS 6 WAYS | easy recipe for health + weight lossHOW-TO MAKE CHIA PUDDING | #shorts #healthybreakfastideaSMALL HEALTHY HABITS | #shorts #healthyeating #healthyrecipesCAN I DRINK STARBUCKS and BE HEALTHY? | #shortsBanana Bites with Chocolate + Peanut Butter #shorts5-minute Hummus Recipe #shorts #recipe #hummus #food #hummusday #veganSIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal healthCREAMY COLESLAW RECIPE | with easy, healthy dressing!Why I stopped exercising to lose weight #shortsQUINOA SALAD | easy recipe with light lemon dressingThe Clean & Delicious Cookbook is here!! #shortsHow Feelings Affect Food Cravings #shortsSOBA NOODLES RECIPE | easy salad from our new cookbook!ELIMINATE CRAVINGS | with this simple tip #shortsFRITTATA | easy recipe with asparagus and cheeseNATURAL WEIGHT LOSS TIPS | FOOD QUALITY | #shortsNatural Weight Loss Tips #shorts