CHOCOLATE COVERED RASPBERRY CHIA DROPS | just 5-ingredients!

Chocolate-Covered Raspberry Chia Drops are an easy-to-make, healthy dessert recipe that uses just 5 ingredients! Fresh raspberries, chia seeds, dark chocolate, a tiny bit of coconut oil, and flakey sweet sea salt – an easy, healthy, doable sweet treat that your whole family will love.

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TIME STAMPS
0:00 Blooper
0:04 Intro
0:22 Ingredients needed
0:32 Prepping the sheet pan and rinsing and drying the raspberries
0:58 Mashing the raspberries into a jam
1:35 Add the chia seeds to thicken the puree
2:02 Scoop a tablespoon of the raspberry mixture onto the sheet pan
2:31 Put the tray in the freezer to set up the raspberry mixture
2:47 Prepare the chocolate to be melted
3:30 Start dipping the raspberry drops into the melted chocolate
3:58 Top with your favorite flaky sea salt
4:30 Store them in an air-tight container
4:45 Enjoy!
5:09 Outro

CHOCOLATE-COVERED RASPBERRY CHIA DROPS
1 heaping cup of raspberries, (6 ounces /170g)
1 tablespoon chia seeds
5 ounces dark chocolate, or whatever chocolate you prefer
1 teaspoon coconut oil
pinch sea salt

Line a quarter sheet pan with parchment paper and set aside. In a small bowl, mash the raspberries with the back of a fork until they are broken down.

Add in chia seeds and stir until well combined. Let this sit on the counter for 5-10 minutes to thicken.

Scoop small plops of the raspberry-chia mixture onto the prepared baking sheet ( about 1 tablespoon per plop). You should end up with 8-10 pieces sending on their size. Place in the freezer for one hour or until set through.

Place the chocolate in a small bowl and melt in the microwave for 30-60 seconds, stirring after the first 30 seconds (all microwaves will vary, so watch carefully). Mix the coconut oil into the melted chocolate until well combined.

Dip the frozen raspberry-chia bites into the chocolate until coated and place back on the prepared baking sheet.

Sprinkle a tiny bit of flaky sea salt over the wet chocolate. Repeat.

Place the chocolate-dipped raspberry bites back into the freezer for an hour or until set through. Enjoy!

NOTES
Once frozen, transfer into an airtight container and store in the freezer for up to 3 months.
When ready to eat, allow the frozen raspberry bites to soften on the counter for 1-2 minutes.

NUTRITIONAL ANALYSIS
Serving: 1drop | Calories: 117kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 133mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 2mg

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#chocolatecovered #raspberrychia #healthyrecipes

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