HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe

Learn how to cook asparagus with this 15-minute oven-roasted asparagus recipe! Fresh asparagus is tossed with olive oil and simply seasoned with salt and pepper before roasting in a 425 F oven until golden brown on the outside and creamy and tender in the center. Finished with Parmesan cheese and red pepper flakes – you’re entire family will love this simple and delicious vegetable side dish.

PRINT RECIPE: https://cleananddelicious.com/how-to-make-perfectly-roasted-asparagus-video/

JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter
SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6

❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎
https://sites.prh.com/cleananddelicious

▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:

1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious
2. EMAIL Proof of Purchase to cleancookbook@gmail.com
3. That's all! You will receive your ebooks within 5 business days.

❤︎ THE DON’T DIET ❤︎
Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!

❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
My Kitchen Knife: https://amzn.to/3MVREVT
Rimmed Baking Sheet: https://amzn.to/3EwDYza

❤︎ LET'S CONNECT ❤︎
WEBSITE: https://cleananddelicious.com/
INSTAGRAM: https://www.instagram.com/clean_and_delicious
FACEBOOK: https://bit.ly/2XvSjVh
PINTEREST: https://www.pinterest.com/danispies/
TWITTER: https://twitter.com/DaniSpies

TIME STAMPS
0:00 Intro
0:30 Roasting vegetable tips
0:44 Preparing oven rack and pre-heat the oven
0:54 Removing the asparagus ends
1:53 Rinsing and drying the asparagus
2:16 Seasoning the asparagus on your half-sheet pan
2:55 Arranging the seasoned asparagus on the sheet pan
3:19 Pop the sheet pan into the 450℉/218℃ oven for 10 minutes
3:45 My favorite way to enjoy this asparagus
4:11 Outro

HOW TO COOK ASPARAGUS (OVEN-ROASTED ASPARAGUS RECIPE)
1 large bunch of fresh asparagus, about 1 pound
2 teaspoons extra virgin olive oil
1/2 teaspoon sea salt
¼ teaspoon black pepper
2 tablespoons Parmesan cheese, freshly grated
1/2 teaspoon red pepper flakes

Preheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus.

On a rimmed baking sheet, toss the asparagus spears with olive oil, salt, and pepper. Next arrange them in a flat, even layer.

Bake for 7 to 15 minutes (depending on the size of your asparagus – less time for thinner spears, more time for thicker spears), until the spears are tender.

Transfer the roasted asparagus to a serving platter and top with freshly grated Parmesan cheese and red pepper flakes. Serve with fresh lemon!

NUTRITION
Calories: 51kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 337mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 945IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 2mg

Disclaimer: product links may include affiliate links.
#howtocookasparagus #roastedasparagus #asparagusrecipe

Видео HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe канала Clean & Delicious