HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach)

Learn how to lose weight by practicing these 6 weight-loss tips (the fundamentals!).

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The Don't Diet is a 6 section, step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

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❤︎ THE DON’T DIET ❤︎
Join me for a mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight!

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TIMESTAMPS
0:00 Opening
0:19 Intro
3:57 1. Focus on Food Quality
7:35 2. Eat When Your Hungry, Stop When Satiated
9:13 3. Feel Your Feelings
10:44 4. Hydration
11:48 5. Sleep
13:45 6. Be Nice to Yourself

MORE HEALTH + WEIGHT LOSS TIPS
Natural Weight Loss Tips:
https://www.youtube.com/watch?v=rUuAeto5Qe4&t=1s

How To Stay Motivated When Losing Weight:
https://www.youtube.com/watch?v=d2sqGvWYdc4&t=6s

How To Lose Weight Without Dieting:
https://www.youtube.com/watch?v=fHZHi2uP7qk&t=53s

Beginners Guide To Healthy Eating:
https://www.youtube.com/watch?v=jwWpTAXu-Sg&t=288s

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

#howtoloseweight #weightlossfundamentals #healthyweightloss

Видео HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach) канала Clean & Delicious