10 MIN. BIKINI ABS WORKOUT - do this for 7 Days | upper, lower & side abs workout | No Equipment
This 10 minute bikini abs workout is my new favorite abs routine for a bikini figure. I included the best exercises for toned and lean abs. Do this 10 minute workout before summer for one week to make your abs bikini ready. For a flat stomach, I would recommend to do this workout for 14 days straight, everyday. Combine this workout with my other fat burn & abs workouts for better results. Remember every body is different.
Music by Epidemic Sound
Craig Reever - Put It On
Alder - Will You Let Me Down
CLNGR - Want You Closer Than Before
Lvly - Wash It Over Me
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
https://www.instagram.com/_marybraun/
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 10 MIN. BIKINI ABS WORKOUT - do this for 7 Days | upper, lower & side abs workout | No Equipment канала Mary Braun
Music by Epidemic Sound
Craig Reever - Put It On
Alder - Will You Let Me Down
CLNGR - Want You Closer Than Before
Lvly - Wash It Over Me
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
https://www.instagram.com/_marybraun/
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Видео 10 MIN. BIKINI ABS WORKOUT - do this for 7 Days | upper, lower & side abs workout | No Equipment канала Mary Braun
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 MIN. INNER THIGH BURN | slim & tone your legs - lose thigh fatChocolate muffins for the win #muffins #chocolate #foodMy family is my biggest support! #family #goals #discipline10 MIN. FULL BODY PILATES WORKOUT - tighten & snatch your body | low intensity10 MIN. EVERYDAY STRETCH - reduce soreness & tension / more flexibility & relaxation | Mary BraunModel Food 🤍 #model #modeling #food #inspo10 MIN. AFTER WORKOUT STRETCH - EVERYDAY Stretch to prevent tight & stiff muscles | Mary Braun8 MIN. MORNING STRETCH FOR EVERYDAY | Wake up , more Flexibility | Full Body6 MIN. MORNING STRETCH ROUTINE - wake up happy & get moving | No EquipmentTravel Days when forgetting to eat …No words! #healthy #healthylifestyle #discipline12 MIN. DAILY ABS WORKOUT | lose belly fat & build a strong core5 MIN. BOOTY & ABS WORKOUT - lift booty, tone lower abs / Hourglass Challenge8 MIN. NO JUMPING HIIT - burn calories, burn fat / Low impact workout28 DAY ABS CHALLENGE | DAY 1 || UPPER ABS10 MIN. BOOTY WORKOUT || build round booty / optional with weights | Mary Braun10 MIN. FAT BURNING WORKOUT - 14 Day Weight Loss Challenge / No Equipment15 MIN. BOOTY & TONED LEGS WORKOUT + weights | lean thighs and perky booty10 MIN. TOTAL ABS WORKOUT - for beginner & advanced | 7 Day Challenge5 MIN. SIDE BOOTY WORKOUT - shape upper side booty / Hourglass ChallengeConsistency bigger than Motivation! #motivation #consistency #goals