10 MIN. TOTAL ABS WORKOUT - for beginner & advanced | 7 Day Challenge

This 10 minute workout is for beginners and advanced people, which will make your abs burn like crazy. This is a 7 day challenge so do this everyday for a week straight. I included all the basic exercises that work for me, and also all parts of your stomach - side abs, upper and lower abs. I would suggest you to combine this with my other ab workouts in the future and, when you're not doing the challenge, to train abs at least 3 times a week.
Remember, every body is different and visible muscles, like ab muscles especially, are more visible when having a low fat body percentage!

Music by Epidemic Sound
Deanz - Somebody Else
ELWIN - Unstable
Deanz - A Little Bit More
Luftmensch - Bored to Death

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 10 MIN. TOTAL ABS WORKOUT - for beginner & advanced | 7 Day Challenge канала Mary Braun