10 MIN HUGE BACK WORKOUT (NO GYM AT HOME WORKOUT!)

Get ready for one of the best Home Back & Biceps Workouts of your LIFE! Let's do this! A banded workout that you can do from anywhere at anytime! This workout is perfect to grow a wide back and a huge set of biceps!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Shorts in this video are by Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser

Monday Chest: https://youtu.be/WsFMkXBJEvU
Tuesday Legs: https://youtu.be/P5egxkKq5ew
Wednesday Abs: https://youtu.be/MWdhzyu2QZI
Thursday Back: https://youtu.be/Q1Mjyie0LHw
Friday Lower Abs: https://youtu.be/2T9mFv_WgZg

👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT

ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit

Music:
Syn Cole - Feel Good [NCS Release]:
https://youtu.be/q1ULJ92aldE

Desmeon - Back From The Dead [NCS Release]:
https://youtu.be/ZevEW7zwslA

Diamond Eyes - Everything [NCS Release]:
https://youtu.be/_XspQUK22-U

Видео 10 MIN HUGE BACK WORKOUT (NO GYM AT HOME WORKOUT!) канала Fraser Wilson