“The Squat Song” || BODYWORX + MOTi || Dance Fitness Choreography || REFIT® Revolution

Any guesses what you’ll be doing in this song? (Hint: the title gives it all away.) But don’t worry, all squats are not created equal -- and you may end up LOVING the booty burn after you try this song. We combine traditional squats with high impact full-body moves to take the typical #legday to a whole new level. Just two simple pieces make this choreography a quick learn for beginners while continuing to physically challenge fitness enthusiasts. It’s a workout for EVERYBODY, just like we like it!

FIT TIP: Keep the party alive by staying in good squat form:
1. Weight in the heels
2. Knees wide
3. Back flat
Maintaining alignment with these 3 tips will help prevent injury and increase the efficiency of the exercise. Party on!

INTENSITY: High

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“The Squat Song” by BODYWORX + MOTi is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/3w11aMZLqp0Wx7viPz0bjc?si=NBxQMfwMSRiHDvN2g_o-Dw

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Видео “The Squat Song” || BODYWORX + MOTi || Dance Fitness Choreography || REFIT® Revolution канала REFITREV