“Blinding Lights” || @The Weeknd || Dance Fitness Choreography || REFIT® Revolution

It may be a trending TikTok dance, but “Blinding Lights” is also trending at REFIT®️! This mid-high intensity movement keeps you in a constant state of motion and keeps your heart rate up — perfect for your cardio workout! We also love the 80’s flair of this song and aerobics-type movement. Get ready to kick things up with this fun, energetic #YoutubeTuesday video!

FIT TIP: Kicks can stay stationary rather than turning in a circle, and all impact can be removed by removing the hop between kicks.

INTENSITY: Mid-High

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"Blinding Lights" by The Weekend is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/0VjIjW4GlUZAMYd2vXMi3b?si=X4DCzT_oR0imJokPdFw4Nw

SUBSCRIBE: ☝

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

Видео “Blinding Lights” || @The Weeknd || Dance Fitness Choreography || REFIT® Revolution канала REFITREV