"RITMO" Rosabel Club Remix || @Black Eyed Peas + @J Balvin || REFIT® Revolution

Learn the secret to the perfect workout warm up. Hint: it’s not about unique, creative, or elaborate choreography. It’s great music + simple, total body movements. We love the steady beat that allows for endless variation, allowing us to focus less on choreography and more on what our bodies need that day to feel ready for a workout. We actually use different moves every time we do this song, and we extend that same freedom to you! If your body needs to spend extra time in a certain motion, go for it. The only thing that matters is for your muscles to feel warm and for your mind to feel alert. Oh, and go ahead and smile. :) Then you’re ready to get to work!

FIT TIP: To warm up the lower body we like to incorporate simple low impact moves: walking, shallow squats, marching in place, etc. To get the upper body prepared: reaching hands over head, opening up the chest, and elevating the arms to shoulder height are all good positions to practice prior to exercise. Keep the range of motion small, then gradually increase as the muscles begin to loosen up. Let’s go!

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"RITMO" Rosabel Club Remix by @Black Eyed Peas + @J Balvin is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/269In3yeB8gBoOf9mJ3EoS?si=7rMKZ-OTTJKhATgGO2xLNQ

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Видео "RITMO" Rosabel Club Remix || @Black Eyed Peas + @J Balvin || REFIT® Revolution канала REFITREV