“Help Is On The Way” || @TobyMac || Dance Fitness Choreography || REFIT® Revolution

Attention TobyMac fans! Are you loving this brand new hit as much as we are? We fell in love with the steady beat and mellow sound — and paired it with snapping steps and subtle cardio moves for a cool mood attitude! The choreography is progressive and repetitive, allowing you to recover or go big based on your workout needs. Stay on your toes and keep the arms up to elevate the heart rate as you engage multiple muscle groups. Press play and a smile is on the way!

FIT TIP: Jumping and turning are two elements of choreography that can always be replaced with less intense or less complex movements. During the verses, simply walk/step to the front instead of hopping — while keeping the arms overhead to activate the oblique muscles. After you snap and walk to one side, stay to the front instead of spinning in a circle — and even add a couple of squats if you want to increase the intensity!

INTENSITY: Low/Mid

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“Help Is On The Way” by Toby Mac is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/6eBNUcu4T5tWhE0rGDwtTP?si=lEZiuZx0Req-7f7NQWJ9iQ

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Видео “Help Is On The Way” || @TobyMac || Dance Fitness Choreography || REFIT® Revolution канала REFITREV