"Little Bit Of Love" Cardio Workout || @jpcoopermusic + Mark Ralph || REFIT® Revolution

Ready for a little bit of a challenge? This supercharged choreography will have you sweating from a hurt-so-good series of jumps, twists, and crunches! At REFIT, we like to think outside of the box — and that’s why every class will offer a variety of fitness styles. We don’t think you have to choose aerobics or dance fitness...kickboxing or strength training. We give you both, and, all, and more! Your body was made to MOVE in many ways. And your body belongs here. 💛

FIT TIP: We consider this choreography high intensity and high impact due to the jumps and large range of motion. If you want to dial down intensity, consider smaller motions or slower transitions. To reduce impact, watch your options in the video! Feet can always stay on the ground without compromising the effectiveness of the workout.

INTENSITY: High

Keep watching to see our newest instructors lead this song at the instructor training in Birmingham, Alabama! Interested in changing lives through fitness? We invite YOU! Go to https://refitrev.com/events/ to see new upcoming training locations.

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WORKOUT AT HOME
https://refitrev.com/on-demand/

ATTEND A LIVE EVENT:
90 minute experience class 👉https://refitrev.com/events#official
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“Little Bit Of Love” by JP Cooper is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/4WEojtwHd0MUF3sPz5ITAj?si=45ebe629342746b8

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

Видео "Little Bit Of Love" Cardio Workout || @jpcoopermusic + Mark Ralph || REFIT® Revolution канала REFITREV