“Boomshakalak” || MR. BLACK & Diego Miranda ft. The Kemist || REFIT® Revolution

Turn up the volume and get ready to feel the BOOM! This song has a contagious energy that will make you want to give 110% -- and love doing it. With kickboxing at the foundation, this choreography is all about powerful punches and total body movement. The focus may appear to be the arms, but this style of fitness is driven by the lower half. Stay low, keep your feet moving, and pull your core in tight to feel all the benefits this workout has to offer!

FIT TIP: Adjust the level of intensity to make this workout work for you! Instead of a jump squat forward: take a big step, and stay low walking back. The punch series is quick, so keep the extension short and bring the fists right back into the chest. Choose to celebrate what your body CAN do!

INTENSITY: High

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“Boomshakalak” by MR. BLACK & Diego Miranda ft. The Kemist is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/2dGH9f0Yc7XG3zWeErQqM9?si=oQz6jR_qRJSvFvfLYiOdkA

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Видео “Boomshakalak” || MR. BLACK & Diego Miranda ft. The Kemist || REFIT® Revolution канала REFITREV