“Move Your Body” || @Sia || Dance Fitness Choreography || REFIT® Revolution

There’s so much joy when you move your body the way it is designed to move! We made sure this choreography celebrated the art of movement while combining dance and fitness elements that every body could enjoy. Each piece of choreography has a specific purpose to improve your physical and mental stamina by utilizing upper and lower body muscle groups simultaneously. Keep your knees soft, stay on your toes, and lift your spirits high as you move YOUR body through this workout created uniquely for you.

FIT TIP: Many joints are connected and affected by other joints in the body. The hips can only unlock when the knees are bent, so be sure to sink low to let the hip movement happen freely! Speaking of joints, you can reduce the impact during the chorus by stepping instead of hopping to each side. Keep your arms up and your heart rate will stay up, too!

SONG INTENSITY: Mid Intensity

Keep watching to see some of our instructors rock this choreography from a session at RECON19 in Dallas, TX! This REFIT Instructor Convention is THE highlight of the year, and we cannot wait to make up for 2020 next June 2021! REFIT Instructors, click the link below to learn more!

https://recon2021.splashthat.com

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“Move Your Body” by Sia is available for download on all social media platforms including iTunes, Spotify and Google Play.
https://open.spotify.com/track/73Mfgc0HTZeNCoNrDI46sJ?si=pGxx1exaRwa0sX-WEVTuEw

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Видео “Move Your Body” || @Sia || Dance Fitness Choreography || REFIT® Revolution канала REFITREV