"Never Give Up" || Sia || CARDIO DANCE FITNESS CHOREOGRAPHY || REFIT® Revolution

If you guys have seen the movie, "Lion", you'll understand why this song is a special one! We love the bollywood undertones of this song, as well as the strong message of never giving up.

While the moves may be a bit more complicated than some of our other fitness choreography videos, don't let that scare you! You CAN successfully learn these moves as long as you never give up! (see what we did there?!)

FIT TIP: because the movements have hidden "toning" elements, focus on form and footwork over "flashy" moves. You'll get your best workout when you take the time to execute the movements will full range of motion and proper form!

MODIFICATIONS: An easy modification for the jumping move in the chorus is to remove it! Simply add a squat instead of the jump.

We really want you to focus on the lyrics of the song as much as the fitness aspect of it. It's a really powerful song that is sure to help you rise above the ashes of any situation you're facing. We believe in you!

Intensity: Mid

Song: "Never Give Up" by Sia (download on itunes!)

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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

Видео "Never Give Up" || Sia || CARDIO DANCE FITNESS CHOREOGRAPHY || REFIT® Revolution канала REFITREV