The Best 15 Minute Workout to Burn Calories (with modifications!)

Get your heart pumping with our new AMRAP workout! This inclusive routine from fitness specialist, Sonja Ast, will help you burn calories in only 15 minutes.

We feature modifications for viewers with upper body and core function, limited upper body and core function, and use of all 4 limbs or lower limb prosthetics. Follow along with whichever modifications are best suited for you and have fun.

Please like, subscribe, share, and comment if you want to see more videos like this.

Be certain that the area in which you will exercise is safe and
clear of any trip hazards. And be sure to hydrate during class. If you experience any nausea, shortness of breath, feelings of light headedness, irregular heartbeat, or other health concerns, cease exercise immediately and seek needed assistance.

00:00 Teaser
00:07 Intro
00:16 Workout Preview
00:27 Who to Follow
00:48 Workout
15:59 End of Workout
16:13 Your Next Workout

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting health and wellness with disabled people. To view more resources and services which can benefit all ages and populations, connect with us:
------------------------------------------------
Website: http://www.nchpad.org
Email: email@nchpad.org
Phone: 1-800-900-8086
Facebook: https://facebook.com/nchpad
Twitter: https://twitter.com/nchpad
Instagram: https://instagram.com/nchpad/

Видео The Best 15 Minute Workout to Burn Calories (with modifications!) канала National Center on Health, Physical Activity and Disability (NCHPAD)