8 Minute Workout: AMRAP

Do you have 8 minutes? Get ready to move with AMRAP! This inclusive exercise video will get your heart rate up as you perform as many rounds as possible, or AMRAP.
NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:
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Email: email@nchpad.org
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Видео 8 Minute Workout: AMRAP канала National Center on Health, Physical Activity and Disability (NCHPAD)