The Ultimate 10 Minute Inclusive Walking Meditation to Reduce Stress and Anxiety

Do you experience physical anxiety or tightness in your body? It's a common experience, and often we normalize it as just another part of daily life. However, movement can be a powerful tool for reducing physical anxiety and promoting relaxation. This 10 minute guided meditation on walking encourages you to embrace gentle movement and connect with your body in a mindful way. With a disability inclusive approach, this meditation recognizes the unique experiences of each individual and encourages movement in your own way. Through breath awareness and visualization, this meditation can help you to release tension, reduce physical anxiety, and cultivate a sense of calm in your body and mind. Whether you are sitting or standing, this meditation can help you to feel more comfortable and at ease in your body.

#mentalhealth #meditation #anxiety

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Видео The Ultimate 10 Minute Inclusive Walking Meditation to Reduce Stress and Anxiety канала National Center on Health, Physical Activity and Disability (NCHPAD)