15 Minute Meals or Less: 3 Anti-Inflammatory Recipes

Looking for delicious and nutritious meals that combat inflammation? We've got you covered with three easy-to-make recipes that are not only packed with anti-inflammatory goodness but can also be prepared in just 15 minutes! In this video, we'll guide you through the process of creating a refreshing Watermelon Arugula Salad, a mouthwatering Seared Tuna Salad with Fruit and Hummus Dressing, and a hearty Sweet Potato Hash with Broccoli and Walnuts. Stay tuned as we whip up these flavorful dishes without compromising on taste or your precious time. Get ready to nourish your body and indulge in these healthy and anti-inflammatory delights!

#antiinflammatorydiet #diet #recipes

00:00 Intro
00:09 Watermelon Arugula Salad
01:43 Seared Tuna Salad with Fruit and Hummus Dressing
03:13 Sweet Potato Hash with Broccoli and Walnuts

Watermelon Arugula Salad Ingredients:
2 Cups watermelon, diced
1 Cup arugula
6 mint leaves
1 cucumber, diced into ¼” cubes
1 oz. goat cheese
1 Tablespoon toasted pumpkin seed
1 Tablespoon olive oil
1 teaspoon balsamic vinegar (optional)
Salt and pepper to taste (optional)

Watermelon Arugula Salad Instructions:
1) Dice watermelon in ½” cubes and set aside.
2) Toss arugula in bowl with half of the oil,
3) Season with salt and pepper and arrange on a plate to form a mound in center.
4) Place cubed watermelon around base.
5) Sprinkle goat cheese evenly around salad.
6) Place cucumber around watermelon and drizzle the rest of oil over cucumber and watermelon.
7) Drizzle balsamic vinegar or balsamic glaze to finish. If looking for more crunch, sprinkle 1 teaspoon toasted, sliced almonds, pumpkin seed, walnuts, or personal preference.

Seared Tuna Salad with Fruit and Hummus Dressing Ingredients:
1, 4-6oz. tuna fillet
2 teaspoons oil
1 ½ Cups kale
¼ apple, sliced
¼ Cup assorted berries, (strawberries, blueberries, pomegranate, etc
3 Tablespoons red wine vinegar
¼ Cup hummus
¼ teaspoon salt
½ teaspoon pepper
1 bunch fresh basil

Seared Tuna Salad with Fruit and Hummus Dressing Instructions:
1) Place kale in bowl, add apple slices and berries. In smaller bowl, mix hummus with vinegar and pour over salad.
2) Heat pan on high heat. Season tuna on both sides with salt and pepper. Add oil to pan and sear tuna 2 minutes on each side.
3) Pull tuna off heat and let cool 2 minutes. Slice thinly and add to top of salad.

Sweet Potato Hash with Broccoli and Walnuts Ingredients:
1, 6oz bag of prechopped sweet potato (or 2 small sweet potato, chopped in to cubes)
1 cup prechopped broccoli
1 bell pepper, chopped
1/2 cup halved walnuts
1 tbsp olive oil
¼ cup low sugar craisins
Salt and pepper to taste

Sweet Potato Hash with Broccoli and Walnuts Instructions:
1) Preheat oven to 450 degrees.
2) Chop fresh vegetables into equal sized pieces. About ½” cubes.
3) Spread ingredients on to a prepared baking sheet.
4) Season with salt, pepper, and olive oil and mix until all ingredients are covered. Add walnuts.
Bake in the oven for 10 minutes or until vegetables are fork tender, lightly caramelized, and walnuts are toasted.

Add-on or substitutions:
Tuna may be replaced with salmon or chicken. Assorted berries may be used according to season. Kale may be replaced with spinach or other lettuces.

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Видео 15 Minute Meals or Less: 3 Anti-Inflammatory Recipes канала National Center on Health, Physical Activity and Disability (NCHPAD)