Neck Pain Relief Exercises – Real-time Routine

This neck pain relief exercises routine can help strengthen, relieve pain, and loosen up the muscles around the neck and the shoulder area. These neck exercises are done in real time, so it’s easy to follow along with the routine. Buy a worksheet with these neck exercises https://www.askdoctorjo.com/5-minute-neck-exercises-worksheet

Starting off with a neck warmup, cervical sidebend, cervical rotation, and cervical half circles/full circles will get the muscles warm and loose.


Next, isometric exercises for the neck will help target different muscles around the neck and shoulder. Isometric cervical sidebend and isometric cervical rotation exercises are a great way to work the muscles without the big motions that might cause pain.


Finally, chin tucks, chin tucks with neck flexion, and shoulder squeezes are not only great for the neck and shoulders, but they can also help with improving posture.

More Neck Pain Relief Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

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Neck Pain Relief Exercises – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=Ptu00HuwPXw
https://www.askdoctorjo.com/5-minute-neck-exercises

00:00 – Realtime Neck Routine
00:26 – Warmup – Cervical Sidebend
00:42 – Warmup – Cervical Rotation
01:02 – Warmup – Cervical Half Circles/Full Circles
01:10 – Isometric Cervical Sidebend
02:25 – Isometric Cervical Rotation
03:48 – Chin Tucks
05:23 – Chin Tucks with Neck Flexion
06:38 – Shoulder Squeezes

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

Видео Neck Pain Relief Exercises – Real-time Routine канала AskDoctorJo