How CBT Can Help You Deal with Life's Challenges: An Animation

We all have moments when a negative thought can creep into our consciousness and wreck our whole day. Cognitive behavioral therapy, or CBT, is a powerful tool to help you identify the patterns that exist between your feelings, thoughts, and behaviors. All three are interconnected: the way you feel affects what you think and what you do.

Countless studies have shown that CBT can improve depression, anxiety, stress, insomnia, and many other conditions. When feelings are troubling you, changing your thoughts and behaviors can improve every aspect of your life.

Animation by Superdoodle

Are you looking for mental health resources for your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.

You can find CBT exercises plus more science-based activities and games http://www.happify.com
Get our iPhone app: http://hpfy.co/1HfypCP
Get our Android app: http://hpfy.co/1MqykvR

Like Happify on Facebook: http://hpfy.co/195negJ
Follow us on Twitter and Instagram: @Happify

Видео How CBT Can Help You Deal with Life's Challenges: An Animation канала Twill