Using Your Inner Voice to Manage Stress: A Conversation About Chatter with Dr. Ethan Kross

Learning how to tune in to your inner cheerleader—and tune out hurtful self-talk—can give you the confidence to do your best work. In this webinar with acclaimed author Ethan Kross, Ph.D. and Twill's chief medical officer Murray Zucker, M.D. discover how to make your inner voice work in your favor.

More on managing negative thoughts & cultivating resilience:
• Is Late-Night Mental Chatter Ruining Your Sleep? Try This
https://happify.com/hd/is-late-night-mental-chatter-ruining-your-sleep-try-this/

• How to Fight (and Win) a Battle Against Your Negative Thoughts
https://happify.com/hd/win-battle-against-your-negative-thoughts/

More from The Upside:
https://happify.com/public/the-upside/

Видео Using Your Inner Voice to Manage Stress: A Conversation About Chatter with Dr. Ethan Kross канала Twill