20 MINUTE FULL BODY FAT BURNING HIIT WORKOUT | ASH FITNESS
Try this workout ANYWHERE at ANYTIME.. no excuses!!
————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Check them out!
https://www.trainwithashfitness.com/opt
————————————
TOTAL BODY WORKOUT:
MOVEMENTS:
1. High knees into kicks
2. Burpee leg tucks
3. Squat Jump reached
4. Squat jacks with curtsy lunges
5. Side lunge ankle taps
6. Squat Jack taps
7. Knee tap squats
8. Plank push-up jacks
FORMAT:
-20 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!
———————————
Instagram:
https://instagram.com/_ashfitness?igs...
Online Training:
https://www.trainwithashfitness.com/opt
Видео 20 MINUTE FULL BODY FAT BURNING HIIT WORKOUT | ASH FITNESS канала Ashton Hall Official
————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Check them out!
https://www.trainwithashfitness.com/opt
————————————
TOTAL BODY WORKOUT:
MOVEMENTS:
1. High knees into kicks
2. Burpee leg tucks
3. Squat Jump reached
4. Squat jacks with curtsy lunges
5. Side lunge ankle taps
6. Squat Jack taps
7. Knee tap squats
8. Plank push-up jacks
FORMAT:
-20 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!
———————————
Instagram:
https://instagram.com/_ashfitness?igs...
Online Training:
https://www.trainwithashfitness.com/opt
Видео 20 MINUTE FULL BODY FAT BURNING HIIT WORKOUT | ASH FITNESS канала Ashton Hall Official
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