BODYWEIGHT AB ROUTINE AT HOME | ASH FITNESS
Try this workout ANYWHERE at ANYTIME.. no excuses!!
————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Check them out!
WWW.TRAINWITHASHFITNESS.COM/OPT
————————————
AB WORKOUT:
MOVEMENTS:
1. Ankle Reaches
2. Ankle Taps
3. 6 Inch Hold
4. Flutter Kicks
5. Low Plank Hold
6. Plank Push-Ups
FORMAT:
-30 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 6 is one Round (3 Minutes of Work)
-Repeat for 3-4 Rounds for a complete workout!
———————————
Instagram:
https://instagram.com/_ashfitness?igs...
Online Training:
https://www.trainwithashfitness.com/opt
Email:
AshFitness95@Gmail.com
Видео BODYWEIGHT AB ROUTINE AT HOME | ASH FITNESS канала Ashton Hall Official
————————————
Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
Check them out!
WWW.TRAINWITHASHFITNESS.COM/OPT
————————————
AB WORKOUT:
MOVEMENTS:
1. Ankle Reaches
2. Ankle Taps
3. 6 Inch Hold
4. Flutter Kicks
5. Low Plank Hold
6. Plank Push-Ups
FORMAT:
-30 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 6 is one Round (3 Minutes of Work)
-Repeat for 3-4 Rounds for a complete workout!
———————————
Instagram:
https://instagram.com/_ashfitness?igs...
Online Training:
https://www.trainwithashfitness.com/opt
Email:
AshFitness95@Gmail.com
Видео BODYWEIGHT AB ROUTINE AT HOME | ASH FITNESS канала Ashton Hall Official
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 Minute Ab Routine (NO EQUIPMENT) | ASHTON HALL OFFICIAL20 MINUTE FULL BODY HIIT WORKOUT (NO EQUIPMENT) | ASH FITNESSComplete 20 Min ABS Workout | Follow AlongTOTAL BODY HIIT WORKOUT (BURN 500+ CALORIES) | ASHTON HALL OFFICIAL10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSONPush-Up Challenge AT HOME UPPER BODY | ASH FITNESSLOWER BODY HIIT FULL 20 MINUTE WORKOUT | ASH FITNESS20 MINUTE FULL BODY FAT BURNING HIIT WORKOUT | ASH FITNESSGet Shredded in 3 WEEKS / AB WORKOUT CHALLENGE (NO EQUIPMENT NEEDED) | ASHTON HALL OFFICIAL6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan RowDUMBBELL HIIT WORKOUT 20 MINUTES (AT HOME OR IN GYM) | ASH FITNESS25 MINUTE FULL BODY HIIT WORKOUT / FAT BURNING (NO EQUIPMENT) | ASH FITNESS20 MINUTE TOTAL BODY HIIT WORKOUT TO BURN CALORIES (NO EQUIPMENT) | ASHTON HALL OFFICIAL10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)20 MINUTE FULL BODY HITT FOR BEGINNERS (NO EQUIPMENT) | ASH FITNESSUPPER BODY HITT FULL 20 MINUTE WORKOUT | ASH FITNESS20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)20-MINUTE HIIT CARDIO WORKOUT - NO EQUIPMENT AT HOME | ASH FITNESSTotal Body HIIT Workout | ASH FITNESS