LOWER BODY HIIT FULL 20 MINUTE WORKOUT | ASH FITNESS

Try this workout ANYWHERE at ANYTIME.. no excuses!!
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TOTAL BODY WORKOUT:

MOVEMENTS:
Squats into Knees to Elbows with Toe Touches High Knee Pulses into Squats
Squats into Twisting Explosive Kicks
High Plank Jack Burpees
Squat into Lateral High Knees with Ankle Taps
Rotating Hops into Squats
Twisting Squat Jumps
Squats with Ankle Taps into Front Kicks
FORMAT:
-20 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

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Видео LOWER BODY HIIT FULL 20 MINUTE WORKOUT | ASH FITNESS канала Ashton Hall